Guide to Losing Body Fat for Beginners


Have you noticed that you can no longer fit in your jeans? Has your confidence been affected by your weight gain? If you said yes to any of those questions, then it’s time to buckle down and work towards a healthier lifestyle. In this post, Susan from Cook The Stone…

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How to stay healthy while you’re traveling + on the go!


Traveling is amazing…amiright? Visiting a new place, exploring, and trying all the new restaurants and food! However, with that comes a few problems. Added calories from eating out.  I know, I know, calories while on vacation don’t count but if you’re like me and travel all the time, you have…

How to Move like Beyonce 101


Beyonce – her daddy Alabama, momma Louisiana, you mix that negro with that Creole, make a Texas bama… and not just any Texas bama but the one who carries hot sauce in her bag, has the best swag, wakes up flawless, is drunk in love and definitely (Sasha) Fierce. The…

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3 Ways to Kickstart Your Summer, The Healthy Way!


Summer summer summer time! We can’t wait for summer around here! Festivals and fun with the #VGBsquad! Trying to get healthy after the winter blues is sometimes hard so I always try to detox to get my butt back in shape. It really gives you the kickstart you need. I…

Our Top 5 Favorite At Home Workout Videos


I grew up an athlete and always stayed super active. After I retired from sports I stayed in shape with crossfit.  Until one day I injured myself and was out for good.  I have AVN, which stands for Avascular Necrosis. It is typically only found in older major athletes that take hits…


5 Perks of Meditation to be Mindful of in 2017!


How are your New Year’s resolutions holding up?  Honestly, mine have been a bust but it’s never too late to get refocused. Since I started attending Atmasphere last year for yoga and meditation, I’ve realized how important it is to take time for yourself. A few moments, 60 minutes to just NOT THINK!…