Motivational Monday: Flat Belly Workout + 1 Hour High Intensity Playlist to help you get through this weeks workouts!
Happy almost Spring! While this weather is trying to tease us, the warmth is coming! And that means time to get our butts moving again, whether it’s at the gym or outdoors. Remember your New Years resolutions? How are those coming? It’s time for another Motivational Monday post!
We are constantly on the go over here at VGB so I always keep my gum handy because chewing Orbit Gum can help keep your wellness goals on track by minimizing mindless snacking throughout the day (which I’m usually guilty of if I have nothing to chew). Plus, it’s a flavorful treat with only 5-10 calories per serving. Boom! A key part of health and wellness is all about seeking balance through mindful consumption. To keep things fun, our workouts have to be packed full of energy to get us through the day! I know I always keep my gym bag in the car so I can get in my workout no matter what! Obviously keep a change of clothes, but I also pack my makeup removing wipes, evian water misting spray, headband / sweatband to keep my hair back, towel, Orbit Gum, and water bottle! I love chewing gum during my workout so I’m not stopping to drink water every 5 seconds. Orbit® sugarfree gum is available in a variety of flavors including Spearmint, Peppermint, Wintermint, Bubblemint, Strawberry, Citrus, Sweet Mint and Orbit White just to name a few, but I’m a fan of the peppermint!
To help keep you motivated we’ve put together an amazing flat belly workout and baller playlist to keep you going! Do this each day to help tone your belly. Add in some cardio for even faster results. If you’re comfortable with the following workout try adding a 2-3 mile run, hot yoga, tennis, bike ride, or whatever extra cardio you prefer. Don’t forget to use this playlist to keep your momentum and intensity going!
Flat Belly Workout
30 Jumping Jacks
20 High Knees
30 Squats
20 Leg Lifts
1 Minute Plank
20 Jumping Jacks
30 High Knees
30 Squats
20 Crunches
30 Leg Lifts
30 Pushups
2 Minute Plank
Here’s our 1-hour playlist to help you get moving a little easier, and maybe with an extra pep in your step! You can check out last weeks Motivation Monday posts for more of our favorite workout playlists!
Spotify Playlist (click here to listen and follow in spotify)
Temple – Baauer, M.I.A., G-Dragon
Until You Were Gone – The Chainsmokers, Tritonal, Emily Warren
Rise – David Guetta, Skylar Grey
I Love It When You Cry (Moxoki) – Club Killers Remix – Steve Aoki, Moxie, Club Killers
I’m A Freak – Dave Aude Party Remix – Enrique Iglesias, Pitbull
Bad (ft. Vassy) – David Guetta, Showtek, Vassy
Bust ‘Em – Party Favor
Get Dirty – Xenia Ghali, Wyclef Jean
I Took A Pill in Ibiza – Seeb Remix – Mike Posner, Seeb
Bust ‘Em – Party Favor
Sugar (feat. Francesco Yates) – Robin Schulz, Francesco Yates
Fun (Noodles Remix) – Pitbull, Chris Brown, Noodles
Easy Love – Sigala
It Ain’t Me (feat. Selena Gomez) – Kygo, Selena Gomez
TKO – Bassnectar, Rye Rye, Zion I
Million Reasons – Lady Gaga
Stay – Rihanna, Mikky Ekko
What’s your favorite song to workout to? Let us know and we can include them in our future Motivation Mondays Playlists!
I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.
