fitness

Amazon Best Sellers in Sports & Outdoors

Amazon Best Sellers in Sports & Outdoors

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I don’t know about you, guys, but I don’t think that sports and the outdoors have ever been appreciated as much as they are today when we were also suddenly forced to confine ourselves in our homes. I’ve definitely been trying out a ton of at-home workouts, and here are…

14 Tips To Get a Good Night’s Sleep

14 Tips To Get a Good Night’s Sleep

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Sleeping well is the key to success, productivity, and health, but we often forget to prioritize it. Now, more than ever, the stress of the pandemic and its effect on our future is creating havoc on our sleeping schedules. I could say mine was already bad because y’all know I’m…

15 Ways To Relieve Stress

15 Ways To Relieve Stress

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Feeling stressed from time to time is completely normal, but what most don’t realize is how long-term stress, can affect your mental and physical wellbeing. It’s one of our mental wellbeing’s biggest enemies and it can creep up on us without warning. If you’re currently going through a stressful time…

3 must have products for at home muscle recovery

3 must have products for at home muscle recovery

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Have you started your at home quartine fitness routine yet to get quarantoned? I have. My goal has been to workout 3x/week so I can achieve my goals because let’s be honest, right now showering is a goal of mine. Typically, if I have time, which I do right now,…

So I lost 20 pounds…

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  I haven’t really talked about this openly except one time briefly on Instagram stories. I did a poll and everyone was asking to hear more so I’ve decided to share my journey. I’ve been struggling with my weight for awhile now.  My insides have been pretty messed up for…

5 Fitness Tips to keep you in Good Health

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For one to live a long and healthy life, they have to exercise and eat good food routinely. Failure to take the necessary action often leads to cardiovascular diseases, stroke, diabetes, and even cancer. People are urged to avoid excessive alcohol consumption, eating junk food, engaging in stressful activities among…