body armor sports drink for athletes review

Two of My Favorite Fitness Essentials


  There are a few things everyone needs when heading to the gym. Mine are always pre workout, a dope gym bag, great kicks, a headband (the sweat band kind), my iPhone and headphones, and of course an amazing playlist. But of course you always have your favorites and I…

The Best Gifts for your Fitness Girlfriend


The world sure is changing, isn’t it? One moment the Christmas is all about buying all-things-chocolate, pajamas and jewelry for those we love and the next we’re putting crossfit gear, protein powder and dairy-and-sugar-free-cookies under the tree. What a time to be alive, right? Nevertheless, we may joke about it…

Detox, Fitness, Yoga, Cleanse, Workout, Diet

7-Day Detox – Pressing the Reset Button


    In the fall, everything seems to catch up with me from what I’ve been eating and drinking during the summer, and then moving into patio and football/sports season. So much wine, guac, nachos, lattes, you name it. I’m doing a bootcamp at CorePower during the next two weeks…

Smart Hobby

5 Reasons Why A Hobby Can Make You Smarter


There’s a lot of talk these days about how training the mind can enhance a person’s overall health. Options for mental exercise include many popular hobbies like painting, gardening, quilting, sewing, woodworking, and other crafting.  Five Benefits You Can Enjoy by Turning your Leisure Time into Learning Time Higher self confidence….

How to Lose Weight Through Cycling


Losing weight isn’t all about aesthetics, but also about living a healthier life. Dropping a couple of pounds can go a long way towards avoiding health conditions such as diabetes, or issues with your heart. It goes without saying that it’s much easier to lose weight if you actually love…