Aging is an inevitable process that brings about many changes, both external and internal, and we often try to slow it down with so many well-advertised lotions and potions that they end up stuck in the back of your bathroom cabinet. But in all fairness, superficial efforts can only bring equally superficial and temporary results, and we tend to forget that it’s deep, biological ageing we need to look to in order to understand how we can heal our lovely skin.
In order to make sense of these changes that vary from one person to another, and to find suitable solutions to keep our complexion healthy, we need to consider options that are anything but skin-deep. Let’s take a look at several key lifestyle choices that affect your skin health and beauty and how you can create your own holistic skincare regime!
Understanding the underlying issues
Sure, you can try to get rid of that pesky zit by applying an emergency quick-fix that will either mask it or force it to dry as soon as possible. But what about all those other symptoms that are trying to tell you something is happening below the surface? An occasional dry spot, some redness, uneven skin tone, blackheads or whiteheads that appear out of nowhere, fine lines, oily areas that flare up easily?
More often than not, issues with skin texture and tone occur as a consequence of prolonged inflammation, and the most common culprits are sugar-rich diet, unhealthy habits such as smoking, stress, lack of sleep and environmental damage. Think of them as your main fronts of combat, and you’ll have all you need to heal your skin one careful choice at a time.
Mind your munchies
Sugar-laden, processed foods are extremely appealing and hard to ditch, but they are the main cause of skin breakouts of any form. Instead of sugary, fatty snacks and meals, treat your skin to plenty of fresh fruits, vegetables, a variety of nuts and seeds, healthy fats such as omega-3 and of course, our beloved protein.
With proper food and water intake, your skin will get plenty of nutrients that help boost your immune function and resilience to fight inflammation. Plus, with enough micro and macronutrients, your skin will have all the ingredients for proper collagen production, which is the primary element for elastic, vibrant skin. Antioxidants such as vitamins C, A and E are your skin’s best friends – eat foods that contain them, and you’ll safeguard your rosy, lush complexion.
Guard your glow with proper skincare
The very same ingredients that are beneficial for you from within are the ones you should be looking for on the label of your beauty products. With so many options out there, it can become difficult to discern which brands you can trust and which are brimming with harmful chemicals, but if you focus on natural solutions, your skin will love you for it.
Due to many environmental factors, such as harsh UV rays, extremely high or low temperatures, wind and humidity combined with air and water pollution, your skin needs some extra help to cope with free radical damage and prevent premature ageing. Antioxidant-rich products, such as vitamin C serums by Ultraceuticals and the like are an excellent way to support your healthy diet and give your skin a nourishing boost inside and out.
Manage stress like a pro
The hectic pace of life has many people reaching for an extra glass of wine or a cigarette when things get too insane. And in all fairness, we all need a vent to relieve all that pent-up negativity and stress, but it takes quite a character to build a healthy routine that will help you not only manage stress, but also boost your overall health, your skin included.
Instead of staring at a screen an hour or two scrolling down your social media, why not grab a good book you can immerse yourself in? Introduce regular weekly workouts, reward yourself with a coffee date with your besties, or a weekend getaway with your significant other.
Techniques such as mindful meditation and yoga breathing exercises can have a major impact on your wellbeing, improve your sleep quality and thus help you cope with stress and keep your skin happy and healthy.
In a nutshell
From a versatile diet, active lifestyle and a solid skincare routine, it takes quite a willpower to master your wholesome strategy, but it’s worth the effort. As soon as you start making smart, healthy decisions that will safeguard your skin on a daily basis, you’ll notice improvements in every segment of your wellbeing. Cherish your complexion one clever choice at a time, and you’ll enjoy a radiant look for years to come!