5 Surprising Things That Benefit Your Health


How wonderful life would be if we could survive solely on alcohol, junk food, and bad habits?! Well, we have good news for all those who enjoy things that are conventionally considered unhealthy. i.e. All the people in the world! As recent studies have concluded that certain unhealthy habits we occasionally enjoy…

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How to Heal Your Tummy After Holiday Overeating


Admit it – how many times during the holiday period have you picked up an extra piece of cake and promised yourself it was the last one? Yes, we all tend to cheat a bit during the festivities, and who can blame us with all those delicacies and treats simply…

motivation monday

Motivational Monday Playlist 2


Happy Monday! A brand new week means we have some fresh tunes to get you through your workouts! Check out the playlist below for some upbeat jams to help you burn off all the extra holiday treats you’ve been sneaking. We complied a playlist that is about an hour long to make your workout go faster…

motivation monday playlist

Motivational Monday Playlist 1


Happy Monday! We’re going to start posting workout playlists on Mondays to give you some Monday Motivation, and some new tunes to workout to. Whether it’s running, yoga, biking, spin, you name it. Here’s one of my yoga sculpt playlists I use in my class at CorePower – it starts…

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3 awesome products to help you stay healthy on the go!


I have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are my own. #pmedia #GoodnessGiveaway #sharethegoodness     I have been traveling nonstop for work…

spire fitness

How to Lead a More Mindful Life


Thank you, Spire for sponsoring this post. Discover calm and live a more mindful life by checking out the Spire Mindfulness + Activity Tracker, available in Apple Retail stores nationwide and online here. Between work, family, friends and whatever else you sign yourself up for, life can get overwhelming. And…

Atmasphere Atlanta: Yoga, Meditation & Cycling


Atmasphere is a new studio in Atlanta that offers yoga, meditation and cycling. I was so excited to get the opportunity to try a 20 minute “sneak peak” of each of the classes offered. As soon as you walk in the door, you can tell this studio is going to…

fitness gift guide

The Perfect Fitness Gift Guide


We all know certain people that are just too difficult to shop for (and if you don’t know such a person, it is quite likely that the person is you.) Well, fortunately, there is good news in the gifts department, at least for those dedicated fitness enthusiasts who are always…