fitness

Namaste: The Benefits of Yoga

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Yoga Pants   Yoga is rewarding to you and your body. I recently got back into yoga after taking a break from it for about a year and a half, with no good reason, just stopped going. I’m by NO means an expert or know what I’m doing half the…

With My Busy Life, Who Has Time To Eat Healthy?

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I’m sure we’ve all been guilty of skipping a lunch or dinner every now. We simply don’t have enough time to grab something and that deadline is right around the corner! If you’re like me in these situations, I reach for the Snickers bar or the leftover cake from Suzzie…

Coconut Nectarine Tart Recipe

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¾ cup plain flour ¾ cup almond meal 100g softened butter, cubed ¼ cup water 2 eggs ½ cup coconut sugar 1tsp vanilla essence ½ cup wholemeal self raising flour 1 cup desiccated coconut 3 Nectarines, sliced (peaches also work well) ½ cup Apricot marmalade Place flour and almond meal…

Broccoli Casserole Recipe

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via   To compliment Thanksgiving as one of the most popular side dishes on the table, this broccoli casserole will never steer you wrong!    Prep Time: 30 Minutes  Boil Time: 25 Minutes Cook Time: 45 Minutes Total Time: 2 hours Serving Size: 8  Large Pot Baking Dish // Oven Dish  Ingredients:  2 1/2 lbs broccoli…

Who needs gluten anyway

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  Going gluten free…. SUCKS!     I’m not talking about going gluten free because it’s “trending” or you read it in Cosmo or you’re trying to be healthy.  I’m talking to the people that went to the doctor to get their food allergies tested and they came back with…

Wipeout Run

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Have you ever seen the TV show Wipeout?  I used to watch that show all the time.  People doing an obstacle course while wiping out is hilarious.  I’ve always always wanted to do it so when I heard the Wipeout Run was coming to Atlanta I knew I had to…

I workout with the Olsen Twins Why am I not Skinny Yet

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My Olsen twin mojo is on point.  Everywhere I am… there they are.  It’s like they’re following me.  (I wish) What’s my secret?  Just go to a trendy workout class and voila … an Olsen twin.  I just thought they didn’t eat and were naturally small… but apparently they workout…

Vibe Ride Atlanta

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In case y’all missed it we partnered with Vibe Ride in Atlanta and threw an amazing #BikesandBlogs private spin event with a personal favorite of mine… coach Beth Fitzpatrick!        I’ve been to toooonnnnnnsssss of spin classes.  I mean a lot.  And this one was by far the…