fitness

Cryotherapy

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When my friends saw this picture on Instagram and Facebook I got so many comments from my friends + strangers asking what the hell I was doing and what I was in.  Well I’m here to finally let you know!    Have y’all ever heard of Cryotherapy? Yeah – me either.  But I heard it…

Exploring Atlanta // Take a hike at Sweetwater Creek

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Do you ever just want to get outside and be adventurous (and no, I’m not talking about getting drunk on patios).  Which I do love to do too!   I’m talking about hiking, paddle boarding and kayaking. There’s a gem of a spot outside of Atlanta in Lithia Springs called Sweetwater…

Recipe // Cinnamon Spice Protein Donuts

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  In honor of National Donut Day we rounded up something sweet for you!! (see what I did there?) What better way is there to start your day then with warm, fresh cinnamon sugar donuts? Oh and what if I told you that they were healthy and packed with protein?…

Behinds the scenes: Just Do It

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Couldn’t be more proud of my cousin for killing her shoot!  FamJam to the MAX!  She had a pretty awesome fitness photo shoot the other day and I snagged a few behind the scene photos because … well I just couldn’t help myself!  I’m not allowed to take the originals…

Labor Day Weekend in the Shitty Hamptons

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In honor of KUWTK taking on The Hamptons I’m going back to when I took over the Hamptons… for a second time!  This time we were in East Hampton! Heading to the Hamptons… don’t worry… I got your back on what to wear!  Pastels, white, and stripes, all day everyday!  Even at night at…

Oil Pulling: WTF ???

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Ok.  What is all the hype behind oil pulling?   I’ve seen it everywhere and heard that celebrities are doing it and that it really works.  SO what did I do… I tried it.  With coconut oil.   First off, it’s disgusting.  And the fact that coconut oil changes texture…

Time to catch up

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So it’s been awhile since I did a Weekend Shenanigans post so I thought I’d catch everyone up to speed on what I’ve been up to lately. Get ready for a long picture book. 1. Arden’s Garden 2 Day Detox Would I do a detox again: Yes Would I do…

Weekend Shenanigans

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My weekend looked a little like this… Gym Time DIY Craft Time Football Time- ROLL TIDE Jason and I had some people over to watch the BAMA game… he got me a TV mount and we put the TV outside so he everyone could watch it while grilling outside.  Then we…

GoGo Girl Fit

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So how hot is Erika?  I mean really! She’s amazing!! I love that I’ve been able to connect with her thanks to this little bloggy here. She is a fitness guru and the Creator and Choreographer of a sexy dance fitness workout called, GoGo Girl Fit!  Where it’s as easy…

Dr.Oz 5 Minute Meal: Salmon with Kale Salad Recipe

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Michael Symon Salmon with Kale Salad Recipe Dr. Oz had a Healthy Challenge for Iron Chef Michael Symon on a recent episode. He placed before him 5 Ingredients and Challenged Him and other Cast Members from The Chew to prepare a Dr. Oz Approved Meal in just 5 Minutes! So…

Weight Loss Transformation. It’s about that time.

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Today marks a milestone for me and I decided to share my story. I’m not one for getting personal but with so many requests I decided that if my story in any way can help someone else it’s worth sharing.  No matter how bad my before picture is. wink wink….