motivation monday

Motivational Monday Playlist 2


Happy Monday! A brand new week means we have some fresh tunes to get you through your workouts! Check out the playlist below for some upbeat jams to help you burn off all the extra holiday treats you’ve been sneaking. We complied a playlist that is about an hour long to make your workout go faster…

In Case You Forgot, You Are A Badass


I think we can all agree this year has been a crazy one, right? For me personally, it’s been a year filled with lots of change and emotional highs and lows. There were so many days I definitely did not feel like a badass. During these times there were several places…

With My Busy Life, Who Has Time To Eat Healthy?


I’m sure we’ve all been guilty of skipping a lunch or dinner every now. We simply don’t have enough time to grab something and that deadline is right around the corner! If you’re like me in these situations, I reach for the Snickers bar or the leftover cake from Suzzie…

Monday motivation – boss ass betch playlist


Since we just celebrated our badassery (modestly speaking) we put together a BOSS A$$ BETCH playlist to motivate you through this (and every) week!  Carry on. I love to listen to this playlist during work, working out, packing for a trip, or strutting through the airport.  What’s your favorite play…

Where’s My White Picket Fence?


  As I turned 30, I realized my life isn’t what I thought it would be. As a child you grow up and think you’ll be married, have kids, have a fabulous career and that perfect house with the white picket fence by the time you’re in your mid 20’s….