in the kitchen

The Easiest Butternut Squash Soup Recipe

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Cuddle up with this warm, healthy butternut squash soup recipe. Not only is it warm and comforting, but it’s a super healthy soup version! Low-sodium, gluten-free, no-dairy.   via 1 medium butternut squash 1 cup coconut milk 1 cup chicken or vegetable broth/stock 1 sweet onion or shallot 2 tbsp…

Homemade Almond Butter Recipe

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Don’t be intimidated by the word “homemade”. This recipe is crazy easy – and you’ll be eating totally natural and fresh almond butter, instead of anything oiled down or something you’re not quite sure what’s actually in it. 3 cups of dry roasted-unsalted almonds (or however much you want to make) 2…

Coconut Nectarine Tart Recipe

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¾ cup plain flour ¾ cup almond meal 100g softened butter, cubed ¼ cup water 2 eggs ½ cup coconut sugar 1tsp vanilla essence ½ cup wholemeal self raising flour 1 cup desiccated coconut 3 Nectarines, sliced (peaches also work well) ½ cup Apricot marmalade Place flour and almond meal…

Greek Meatballs with Spinach Orzo

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  My colleague passed this orzo recipe on to me about 6 months ago and I finally got around to making it and I’m oh, so grateful I did. Yum! And it makes great leftovers. She told me a few tweaks she did and I followed her advice so I’ll…

Pizza, pizza, pizza!

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  PIZZA, PIZZA, PIZZA…we all scream pizza (or is it ice cream?). Anyway, I’ve become a big fan of Stonefire Authentic Flatbreads. I discovered the product after getting on a flatbread binge. Making your own flatbread is such a fun date night or dinner party idea! Of course when I…

Homemade Almond Milk

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If you missed our play by play Almond Milk recipe demonstration on snapchat we’re about to do a review!  PS.  Don’t miss us again by adding us on snapchat @VerbalGoldBlog! Simple, easy, healthy, and tasty – making your own Almond Milk is a LOT easier than it sounds! With just…