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The Easiest Butternut Squash Soup Recipe

Cuddle up with this warm, healthy butternut squash soup recipe. Not only is it warm and comforting, but it’s a super healthy soup version! Low-sodium, gluten-free, no-dairy.


The Easiest Butternut Squash Soup Recipe

  • 1 medium butternut squash
  • 1 cup coconut milk
  • 1 cup chicken or vegetable broth/stock
  • 1 sweet onion or shallot
  • 2 tbsp coconut oil
  • salt and pepper to taste
  • 1/2 tsp nutmeg
  • 1/2 tsp garlic
  • sprinkle of thyme (optional)

1. Cut skin off butternut squash and cut in half – scoop seeds out.

2. Chop squash into cubes, dice onion.

3. In a large pot, melt coconut oil and add onion.

4. Saute 3 minutes then add squash.

5. Saute an additional 5 minutes until squash starts to brown.

6.  Add coconut milk, broth, and spices – bring to a simmer.

The Easiest Butternut Squash Soup Recipe

7. Simmer about 20 minutes until soft.

8. Put all ingredients into a blender or food processor, blend until smooth. 

The Easiest Butternut Squash Soup Recipe

9. Sprinkle with thyme to serve.

Hungry for more recipes?  Check out more recipes here!

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