workout

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Two of My Favorite Fitness Essentials

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  There are a few things everyone needs when heading to the gym. Mine are always pre workout, a dope gym bag, great kicks, a headband (the sweat band kind), my iPhone and headphones, and of course an amazing playlist. But of course you always have your favorites and I…

Our Top 5 Favorite At Home Workout Videos

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I grew up an athlete and always stayed super active. After I retired from sports I stayed in shape with crossfit.  Until one day I injured myself and was out for good.  I have AVN, which stands for Avascular Necrosis. It is typically only found in older major athletes that take hits…

motivation monday

Motivational Monday Playlist 2

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Happy Monday! A brand new week means we have some fresh tunes to get you through your workouts! Check out the playlist below for some upbeat jams to help you burn off all the extra holiday treats you’ve been sneaking. We complied a playlist that is about an hour long to make your workout go faster…