A beautiful smile and white teeth are not only part of someone’s charm, but also a good asset when it comes to overall health. Our gums and teeth, if not cleaned properly, can cause far more trouble than a toothache. Regular visits to the dentist are a must, but keeping your mouth healthy is mainly about adopting healthy habits and thorough oral hygiene. To make sure that your smile remains adorable, here are a few useful tips on how to perfect your oral hygiene routine and make your dental checkups stress free.
How to perfect your oral hygiene routine and make your dental checkups stress free
Brush your teeth regularly
Nothing new, yet important enough to mention it. Brushing your teeth is the essential part of the routine. Brush them twice a day, after breakfast and after dinner. Make sure to brush at least for two minutes and to clean each tooth. Pay attention to the gum line and clean it thoroughly. Move the tongue over your teeth to feel if there are some plaque left, and if there are areas that feel uneven, brush again.
Choose the right toothbrush
There are plenty of toothbrushes to choose from, but make sure to pick soft-bristled one, preferably with a small head because it will be easier to reach teeth in the back of your mouth. Invest in the electric toothbrush and enjoy removing twice as much biofilm (plaque) than you normally would with a regular toothbrush.
Use the right toothpaste
It is highly recommendable to use products that have the regional seal of approval to ensure that your toothpaste contains the proper amount of fluoride and calcium carbonate. Fluoride prevents cavities and protects your teeth from decay, but don’t forget to spit it out after brushing, as well as to rinse your mouth. Also, avoid toothpaste with abrasive since it can damage your gums and teeth surface.
Include flossing in your routine
No matter how good your toothbrush is, simple brushing will not remove plaque between the teeth. For thorough plaque removal, use dental floss once a day. Choose floss that has the right thickness that will fit space between the teeth. Although many people use floss after they brush their teeth, make sure to use floss first. It will remove stuck food particles, while it will make brushing more efficient. Don’t worry if your gums bleed at first, it will subside as you continue to floss.
Don’t forget to clean your tongue
While brushing, use your toothbrush to gently remove a layer of food particles and bacteria from your tongue. Brush your tongue in gentle circular motions or use a toothbrush with a scraper on the back. Keep in mind that you can use dental floss to clean the surface of your tongue, only make sure not to press too hard.
Although not necessary, using mouthwash after cleaning your teeth will instantly make your breath fresh, while it will remove bacteria from your mouth. Use mouthwash according to the instruction, and keep it in the mouth no longer than half a minute. Do not swallow, spit it all out and rinse your mouth with clean water.
See what else is out there
Brushing and flossing are crucial for good oral hygiene, but there are also plenty of useful products that can help you with your routine. For instance, interdental brushes, disclosing tablets or ergonomically designed tongue cleaner can be quite helpful when it comes to good oral care and perfecting your routine toward pearly white and healthy teeth.
Look for natural ways to keep your mouth healthy
Aside from fluoride, there are some natural ways to prevent gum disease and cavities. Ingredients like baking soda and peroxide (mixed with water) are great for cleaning teeth from bacteria and preventing tooth decay. Menthol and Eucalyptol oils can also remove bacteria in your mouth and can help with gum inflammation.
Visit your local dentist twice a year
Regular checkups are of great importance since oral hygiene, regardless of how thorough you are, will not provide full protection from various dental problems. Seeing a dentist every six months for regular cleanings will keep you safe, and it will help identify oral issues at an early stage.
A radiant smile takes effort and consistency. The secret of beautiful and healthy teeth and gums lies in good oral hygiene and healthy habits. Drink plenty of water, avoid sugar, and reduce acidic food and drinks since they can damage the enamel. Balance your diet and include more protein-rich food, dairy, and vegetables.