health

15 Ways To Relieve Stress

15 Ways To Relieve Stress

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Feeling stressed from time to time is completely normal, but what most don’t realize is how long-term stress, can affect your mental and physical wellbeing. It’s one of our mental wellbeing’s biggest enemies and it can creep up on us without warning. If you’re currently going through a stressful time…

So I lost 20 pounds…

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  I haven’t really talked about this openly except one time briefly on Instagram stories. I did a poll and everyone was asking to hear more so I’ve decided to share my journey. I’ve been struggling with my weight for awhile now.  My insides have been pretty messed up for…

body armor sports drink for athletes review

Two of My Favorite Fitness Essentials

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  There are a few things everyone needs when heading to the gym. Mine are always pre workout, a dope gym bag, great kicks, a headband (the sweat band kind), my iPhone and headphones, and of course an amazing playlist. But of course you always have your favorites and I…