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TIU Protein Pancakes Recipe

On a diet and missing carbs?  Well Tone It Up Perfect Fit Protein makes some amazing protein pancakes… 15 grams worth to be exact!  Bonus… It’s organic and gluten free.  But you can substitute and use any protein you see fit.


1 Scoop/Packet Perfect Fit Protein (vanilla or chocolate)
½ Banana (mashed)
½ Tablespoon almond milk
¼ Cup egg whites
1 Teaspoon cinnamon


Completely mash banana with almond milk, then stir in remaining ingredients.  If desired, add a handful of blueberries to the batter before cooking.  Spray your skillet with cooking spray, turn on medium-low heat and pour batter evenly.  Keep the pancakes on the lighter side.  Think small thin rounds.  Cook for a couple minutes until you see bubbles rising.  Carefully flip your pancake and cook it all the way through.  Serve with sliced strawberries and a drizzle of pure maple syrup.  If preferred, top with Greek Yogurt, mixed berries, chia seeds, coconut flakes or a dash of cinnamon.


This is definitely one of my new favorites!!! Thank you protein Gods!