spire fitness

How to Lead a More Mindful Life


Thank you, Spire for sponsoring this post. Discover calm and live a more mindful life by checking out the Spire Mindfulness + Activity Tracker, available in Apple Retail stores nationwide and online here. Between work, family, friends and whatever else you sign yourself up for, life can get overwhelming. And…

Namaste: The Benefits of Yoga


Yoga Pants   Yoga is rewarding to you and your body. I recently got back into yoga after taking a break from it for about a year and a half, with no good reason, just stopped going. I’m by NO means an expert or know what I’m doing half the…