work out

motivation monday

Motivational Monday Playlist 2


Happy Monday! A brand new week means we have some fresh tunes to get you through your workouts! Check out the playlist below for some upbeat jams to help you burn off all the extra holiday treats you’ve been sneaking. We complied a playlist that is about an hour long to make your workout go faster…

verbal gold blog jennifer oetting photography

3 awesome products to help you stay healthy on the go!


I have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are my own. #pmedia #GoodnessGiveaway #sharethegoodness     I have been traveling nonstop for work…

Namaste: The Benefits of Yoga


Yoga Pants   Yoga is rewarding to you and your body. I recently got back into yoga after taking a break from it for about a year and a half, with no good reason, just stopped going. I’m by NO means an expert or know what I’m doing half the…