5 Simple Tips To Avoid Pimples In Summer
Are you interested in looking fantastic this summer? Do you want to keep the risk of pimples down to a minimum? If your answer to either one of these two questions is yes, then you have arrived at the perfect resource. In the paragraphs below, we have gathered a few simple tips for you to try out, destined to help you avoid pimples this summer season. Moreover, these are easy to integrate into your daily skincare routine, so that you do not feel stressed for having to make any changes.
1. Use the right product for cleansing
The cleansing routine is different in the summer, in comparison to other seasons. The skin is subjected to a lot more stress, with excess sweat, sebum and other debris accumulated on its surface. In such situations, it is recommended to cleanse your face, at least twice a day, using a product which is suitable for your skin type and also for the season at hand. Avoid aggressive cleaning products, as these can do more harm than good and switch to a gentle cleanser instead. It might also be a good idea to seek out products which contain natural ingredients, as these are the best, in term of quality and efficiency.
2. Toner for acne-prone skin
During the summer, the risk of developing pimple is higher, given the fact that the skin is subjected to a lot of aggressive factors. While you cannot always control what happens to oily skin in the hot season, you are in fact in complete control when it comes to the products you are using. About toner, the second most important product of any skincare routine, it is recommended that you stick with products recommended for acne-prone skin. Choose a toner that can clean the excess sebum from the skin, without drying it too much. And, remember, there should always be compatibility between the cleanser and toner that you use.
3. A moisturizer suitable for summer wear
When it is cold outside, it is only normal you should use a richer, creamier moisturizer. However, when it comes to the warm seasons, summer especially, this type of moisturizer can do more harm than good. So, summer comes, it is time to switch to a lightweight moisturizer, one that can help you escape the dull complexion of the skin as well. It is just as important to moisturize your skin during the summer, as it is in the rest of the year, even if you have acne-prone skin. Recommended choices for summer moisturizers are the ones based on gel or water.
4. Exfoliation can be more useful than you might think
Just before the summer starts, you might want to think about exfoliating your skin. You can use store-bought products or prepare a scrub in the comfort of your home, with natural ingredients, such as brown sugar, honey or sea salt. What matters is that you exfoliate your skin on a regular basis, so that you eliminate the dead cells, debris and excess sebum accumulated on the surface. Even though it is summer and you want to look fantastic, you should stay away from aggressive exfoliating products, as these can damage the skin and increase the risk for pimples. Also, after each exfoliation, it might be a good idea to apply moisturizer, to protect the delicate skin.
5. Watch out for the things you eat
Even though this might sound like the obvious thing to do, not many people pay the necessary attention to their diets. It might interest you to know that there are certain foods, which increase the risk for acne lesions, such as pimples, these being known as acnegenic foods. Among the foods that you should avoid, there are sugar, carbs and refined or processed products, including junk and fast food. Even seafood and other foods that are rich in fats can increase the risk for acne. According to the specialists in the field, constipating foods also present an increased risk for acne, due to the connection between the health of the GI tract and the skin. During the summer, it is more recommended to switch to fresh fruits and vegetables, fiber-rich foods and plenty of water.
These are a couple of simple tips that you should consider following, to keep the risk of acne and pimples down at a minimum. You should also pay attention to any other product you are using, as there are certain ingredients which increase the risk for such problems. In the situation that your acne becomes too severe, it might be a good idea to visit a dermatologist and discuss additional in-office procedures which you might try. These can help you improve the appearance of the skin on a long-term basis.
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