Detox, Fitness, Yoga, Cleanse, Workout, Diet

7-Day Detox – Pressing the Reset Button


    In the fall, everything seems to catch up with me from what I’ve been eating and drinking during the summer, and then moving into patio and football/sports season. So much wine, guac, nachos, lattes, you name it. I’m doing a bootcamp at CorePower during the next two weeks…

Smart Hobby

5 Reasons Why A Hobby Can Make You Smarter


There’s a lot of talk these days about how training the mind can enhance a person’s overall health. Options for mental exercise include many popular hobbies like painting, gardening, quilting, sewing, woodworking, and other crafting.  Five Benefits You Can Enjoy by Turning your Leisure Time into Learning Time Higher self confidence….

How to Lose Weight Through Cycling


Losing weight isn’t all about aesthetics, but also about living a healthier life. Dropping a couple of pounds can go a long way towards avoiding health conditions such as diabetes, or issues with your heart. It goes without saying that it’s much easier to lose weight if you actually love…

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How to stay healthy while you’re traveling + on the go!


Traveling is amazing…amiright? Visiting a new place, exploring, and trying all the new restaurants and food! However, with that comes a few problems. Added calories from eating out.  I know, I know, calories while on vacation don’t count but if you’re like me and travel all the time, you have…

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3 Ways to Kickstart Your Summer, The Healthy Way!


Summer summer summer time! We can’t wait for summer around here! Festivals and fun with the #VGBsquad! Trying to get healthy after the winter blues is sometimes hard so I always try to detox to get my butt back in shape. It really gives you the kickstart you need. I…