health

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How to stay healthy while you’re traveling + on the go!

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Traveling is amazing…amiright? Visiting a new place, exploring, and trying all the new restaurants and food! However, with that comes a few problems. Added calories from eating out.  I know, I know, calories while on vacation don’t count but if you’re like me and travel all the time, you have…

skinny mint tea blogger

3 Ways to Kickstart Your Summer, The Healthy Way!

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Summer summer summer time! We can’t wait for summer around here! Festivals and fun with the #VGBsquad! Trying to get healthy after the winter blues is sometimes hard so I always try to detox to get my butt back in shape. It really gives you the kickstart you need. I…

5 Surprising Things That Benefit Your Health

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How wonderful life would be if we could survive solely on alcohol, junk food, and bad habits?! Well, we have good news for all those who enjoy things that are conventionally considered unhealthy. i.e. All the people in the world! As recent studies have concluded that certain unhealthy habits we occasionally enjoy…