fitness

skinny mint tea blogger

3 Ways to Kickstart Your Summer, The Healthy Way!

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Summer summer summer time! We can’t wait for summer around here! Festivals and fun with the #VGBsquad! Trying to get healthy after the winter blues is sometimes hard so I always try to detox to get my butt back in shape. It really gives you the kickstart you need. I…

Our Top 5 Favorite At Home Workout Videos

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I grew up an athlete and always stayed super active. After I retired from sports I stayed in shape with crossfit.  Until one day I injured myself and was out for good.  I have AVN, which stands for Avascular Necrosis. It is typically only found in older major athletes that take hits…

meditation

5 Perks of Meditation to be Mindful of in 2017!

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How are your New Year’s resolutions holding up?  Honestly, mine have been a bust but it’s never too late to get refocused. Since I started attending Atmasphere last year for yoga and meditation, I’ve realized how important it is to take time for yourself. A few moments, 60 minutes to just NOT THINK!…

5 Surprising Things That Benefit Your Health

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How wonderful life would be if we could survive solely on alcohol, junk food, and bad habits?! Well, we have good news for all those who enjoy things that are conventionally considered unhealthy. i.e. All the people in the world! As recent studies have concluded that certain unhealthy habits we occasionally enjoy…

motivation monday

Motivational Monday Playlist 2

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Happy Monday! A brand new week means we have some fresh tunes to get you through your workouts! Check out the playlist below for some upbeat jams to help you burn off all the extra holiday treats you’ve been sneaking. We complied a playlist that is about an hour long to make your workout go faster…

motivation monday playlist

Motivational Monday Playlist 1

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Happy Monday! We’re going to start posting workout playlists on Mondays to give you some Monday Motivation, and some new tunes to workout to. Whether it’s running, yoga, biking, spin, you name it. Here’s one of my yoga sculpt playlists I use in my class at CorePower – it starts…

verbal gold blog jennifer oetting photography

3 awesome products to help you stay healthy on the go!

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I have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are my own. #pmedia #GoodnessGiveaway #sharethegoodness http://my-disclosur.es/OBstV     I have been traveling nonstop for work…

spire fitness

How to Lead a More Mindful Life

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Thank you, Spire for sponsoring this post. Discover calm and live a more mindful life by checking out the Spire Mindfulness + Activity Tracker, available in Apple Retail stores nationwide and online here. Between work, family, friends and whatever else you sign yourself up for, life can get overwhelming. And…