fitness

How to Lose Weight Through Cycling

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Losing weight isn’t all about aesthetics, but also about living a healthier life. Dropping a couple of pounds can go a long way towards avoiding health conditions such as diabetes, or issues with your heart. It goes without saying that it’s much easier to lose weight if you actually love…

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How to stay healthy while you’re traveling + on the go!

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Traveling is amazing…amiright? Visiting a new place, exploring, and trying all the new restaurants and food! However, with that comes a few problems. Added calories from eating out.  I know, I know, calories while on vacation don’t count but if you’re like me and travel all the time, you have…

How to Move like Beyonce 101

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Beyonce – her daddy Alabama, momma Louisiana, you mix that negro with that Creole, make a Texas bama… and not just any Texas bama but the one who carries hot sauce in her bag, has the best swag, wakes up flawless, is drunk in love and definitely (Sasha) Fierce. The…

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3 Ways to Kickstart Your Summer, The Healthy Way!

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Summer summer summer time! We can’t wait for summer around here! Festivals and fun with the #VGBsquad! Trying to get healthy after the winter blues is sometimes hard so I always try to detox to get my butt back in shape. It really gives you the kickstart you need. I…