How to Move like Beyonce 101


Beyonce – her daddy Alabama, momma Louisiana, you mix that negro with that Creole, make a Texas bama… and not just any Texas bama but the one who carries hot sauce in her bag, has the best swag, wakes up flawless, is drunk in love and definitely (Sasha) Fierce. The…

skinny mint tea blogger

3 Ways to Kickstart Your Summer, The Healthy Way!


Summer summer summer time! We can’t wait for summer around here! Festivals and fun with the #VGBsquad! Trying to get healthy after the winter blues is sometimes hard so I always try to detox to get my butt back in shape. It really gives you the kickstart you need. I…

Our Top 5 Favorite At Home Workout Videos


I grew up an athlete and always stayed super active. After I retired from sports I stayed in shape with crossfit.  Until one day I injured myself and was out for good.  I have AVN, which stands for Avascular Necrosis. It is typically only found in older major athletes that take hits…


5 Perks of Meditation to be Mindful of in 2017!


How are your New Year’s resolutions holding up?  Honestly, mine have been a bust but it’s never too late to get refocused. Since I started attending Atmasphere last year for yoga and meditation, I’ve realized how important it is to take time for yourself. A few moments, 60 minutes to just NOT THINK!…

5 Surprising Things That Benefit Your Health


How wonderful life would be if we could survive solely on alcohol, junk food, and bad habits?! Well, we have good news for all those who enjoy things that are conventionally considered unhealthy. i.e. All the people in the world! As recent studies have concluded that certain unhealthy habits we occasionally enjoy…

motivation monday

Motivational Monday Playlist 2


Happy Monday! A brand new week means we have some fresh tunes to get you through your workouts! Check out the playlist below for some upbeat jams to help you burn off all the extra holiday treats you’ve been sneaking. We complied a playlist that is about an hour long to make your workout go faster…